Want to fast-track your strength and fitness? Of course, the best thing you can do is attend our regular classes but between classes, or before you get started with a class, there are plenty of movement-based exercises you can do outside of the gym or in the comfort of your own home.
These moves need no equipment and don’t require a lot of space. You can take a few minutes to do some reps and build your engine no matter where you are.
Want to get started? Here are 10 exercises you can perform anywhere, any time.
The Air Squat
All you need to do an Air Squat is yourself! Get into the right posture before you get started and do as many reps as you can for five minutes as a way of building or maintaining your strength.